Genbrain

Genbrain groups. Each group had to recall as much information as possible from two paragraphs. The first group received the information after exercise, the second before exercise, and the last completed no exercise. The exercise consisted of 30 minutes on a cycle ergometer. The group that was exposed to exercise before being given the information performed significantly better at recall than the others. Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract, eg weight-lifting. Episodic memory is the memory of past personal experiences that occurred at a particular time and place. A study published in Acta Psychologica in November 2014, entitled A single bout of resistance exercise can enhance episodic memory performance, showed how resistance exercise can affect memory. The participants were shown photos with different emotional values (neutral, positive, or  

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